“Rewilding is a vital resource for restoring and deepening connections to the primal world with joy, wonder, and confidence."
—Foreword Reviews
Part celebration of the natural world, part spiritual memoir, and part how-to guide, Rewilding is a must-read for anyone who wants to embrace their wild nature and essential place in the living earth.
Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy―your undomesticated true self―and deepening your connection with the living earth.
With Rewilding, Mortali invites us to shed the effects of over-civilization and explore an inner wisdom that is primal, ancient, and profound. Whether you live in the middle of a city or alongside the woods, the insights and practices on these pages will bring you home to your wild, wise, and alive self.
Part celebration of the natural world, part spiritual memoir, and part how-to guide, Rewilding is a must-read for anyone who wants to embrace their wild nature and essential place in the living earth.
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Rewilding Highlights
Practice-rich content―mindfulness exercises, guided meditations, yoga and pranayama, inward sensing, forest bathing, and much more
The “life-force deficit”―explore how our separation from nature affects us physiologically and spiritually
Ancestral skills―such as tracking, foraging, building fires, and finding shelter
Develop a sense of calm, clarity, connection, and confidence in both your daily life and the great outdoors
What you can learn from nature’s teachers―lessons from mountains, rivers, trees, and our animal kin
Rewild in the wild―guidelines around safety, preparedness, appropriate gear, and packing lists
A mindful rewilding flow―put everything together in an immersive, step-by-step rewilding experience
Understand the relationship between our health and the health of our planet―and how we can begin to heal both