Welcome to Befriending Winter!
Winter, often deemed as a season of darkness and chill, is a transformative time that beckons us to rediscover its hidden treasures. Join me for a three-part exploration on how to not only weather the winter blues but truly relish in its unique beauty and healing essence. By the end of this course, you'll not only look forward to winter but savor its many opportunities for rest, reflection, and invigoration.
What you’ll receive from Befriending Winter…
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3 Live Lessons facilitated by Micah Mortali
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Winter Meditations & Downloadable PDF Handouts for each lesson
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30-days of extended access to our recorded lessons
What you’ll experience…
Lesson 1: Embracing the Cozy Darkness
Step into the enchanting dance of light and darkness through the Celtic Wheel of the Year. Discover the Nordic concept of "Hygge," a celebration of nesting, coziness, and the simplicity of nature's beauty. In this session, we'll equip you with take-home practices to get snug, sleep deeply, and synchronize with winter's rhythm.
Lesson 2: Mindful Outdoors
Uncover the wisdom of Nordic cultures that proclaim, "No bad weather, just bad clothing." Your cozy haven transforms into a launchpad for invigorating strolls through the winter landscape. Learn the art of being prepared for the outdoors, forging connections with trees, and embracing the enchantment of winter tracking.
Lesson 3: Carry the Fire
Transport yourself to a time before electricity, when winter's power loomed large. Imagine the darkness, cold, and scarcity of food. Now, envision the transformative warmth of a crackling fire, providing solace, tranquility, and comfort. Session 3 explores the practice of fire as a doorway to peace, shared stories, and the camaraderie of crafting memories with clan brothers and sisters.
Limited Enrollment
Limited Enrollment
This course includes 3 Live Lessons with Micah, and includes PDFs with learning invitations, for each lesson, to support you.