Join Micah Mortali in this guided nature meditation to open your heart to nature and become one with it. Bring this practice to your life by following these simple steps on your own.
Tami Simon’s in-depth audio podcast interviews with leading spiritual teachers and luminaries. In this episode of Insights at the Edge, Tami Simon speaks with Micah about humanity’s growing disconnection from the earth and how “rewilding” can help slow that trend. They talk about rewilding both as individuals and as part of whole ecosystems. Micah also shares the story of an intense, revelatory trail encounter with a bear and comments on the “species loneliness” of urban environments. Read more + listen here >>
By now, we’ve all heard of the healing properties of nature, like the healing magic of a walk through the woods! Ayurveda described the benefits of nature thousands of years ago. More recently, in the 1980s, a Japanese practice became popular called shinrin-yoku, which means taking in the forest atmosphere.1,2